Time  

Venue     

Event Details

Speaker

Fee

Online via Zoom

Paul Dicker

Optimum Ltd

Free

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This workshop is designed to provide guidance on how to manage your physical and mental resilience to achieve sustained high performance. The workshop will focus on identifying stress triggers and developing strategies for increasing resilience in the workplace and home.

The training provides skills of stress management, supporting individuals to develop healthier habits in both work and life to create a positive balance and mindset that is vital in achieving success. By the end of the workshop participants will have identified short-term and long-term strategies for sustaining performance in high pressure working environments.

You will learn;

• What is resilience?
• What triggers your stress?
• How does stress affect your brain and your body?
• Strategies for Daily Resilience
• Developing your Resilience Toolkit
• Emotional Intelligence
• Action Planning

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Paul Dicker is a professional Senior Trainer, Facilitator and

Executive Coach. He specialises in the development and delivery of a variety of high impact Resilience, Wellbeing and Positivity Programmes on behalf of Optimum Limited.

With COVID 19 and all the lockdowns, Resilience Workshops have been vital for individuals and businesses to take time out to consider strategies to improve wellbeing and lower stress levels.

Paul holds a 1st Class Honours Degree in Financial Services and is fully accredited as a Qualified Financial Adviser (QFA). He is also a qualified Executive Coach. Paul is a certified practitioner of a number of psychometric tools including Insights Discover, Myers Briggs Type Indicator (MBTI), and Life Styles Indicator (LSI), Mindfulness Based /cognitive Therapy and regularly uses these to enhance individual performance and overall team effectiveness.

Paul is highly energetic and has an excellent reputation delivering excellent, highly engaging workshops with measurable results.

Time  

Venue     

Event Details

Speaker

Fee

Online via Zoom

Grattan Donnelly

Art of Navigation

Free

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The demands on small business owners and managers during these volatile, uncertain, complex and ambiguous (VUCA) times are enormous.

• How do you navigate uncertainty?
• How do you resource yourself for what lies ahead, when often you know so little about what lies ahead?
• How do you take care of yourself so you can be in service to your businesses, your people? Your family and friends? Your local communities?    

What’s needed now are leaders who can remain calm. Who can support themselves and their people to navigate complexity and uncertainty. Leaders who recognise when it’s wise to seek safe harbour, and make better decisions.

What can support leaders to do that? Mindfulness. 

Mindfulness is a practice. It’s like going to the gym for the mind, and requires regular training to get fit. Some of the proven benefits of mindfulness include: 

• Reduced stress
• Better decision making & problem solving
• Increased flexibility & resilience
• Enhanced focus and attention
• Better sleep

“The more I practice, the luckier I get.”

In this interactive workshop you will learn:

• Tips, tools and techniques on how to bring mindfulness practices into your daily work-life-family rhythms
• What the latest neuroscience research shows  
• How to establish a regular mindfulness practice(s)
• “Remedies” on your doorstep

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Grattan Donnelly, Executive Coach, Facilitator, Trainer and Mindfulness Based Stress Reduction (MBSR) Teacher.

​"I integrate neuroscience and mindfulness into all my work. I qualified as a Mindfulness Based Stress Reduction Teacher in 2017.

I lecture the Diploma in Coaching for Performance in Dublin Business School (since 2013) and am an Associate of the IMI (Irish Management Institute) on their Executive Coaching Programme (since 2015).

I am a Founding Honorary Life Fellow of the Association for Coaching, Ireland, and was Chair from 2013-2015. As a Board Member of Mindful Nation Ireland, I believe mindfulness can contribute to developing a more compassionate and caring society.

I am a keen sailor, and will be found regularly doing ‘Walk ‘n Talk’ Coaching Sessions on Killiney Hill or the pier in Dun Laoghaire.  I am passionate about developing more sustainable and regenerative businesses in DLR."