Webinar 12th July 2021: Cybersecurity for Business and Getting Your Zest Back- Andrea Manning and Cathy Soroghan

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LEO Dublin City Women in Business Network Webinar Series 2021 - Webinar 18

Talks: 'Cybersecurity for Business' and 'Getting your Zest Back' followed by Sound Wellness Taster

12th July 2021

We will have two talks to finish up our events before the summer, followed by a Sound Wellness Taster:

Cybersecurity for Business

The way we do business has changed. Our shopfront might be an Instagram account. We’re consulting and sharing confidential and sensitive data over Zoom. And  building customer trust is key to achieving sales. Cybersecurity sounds overwhelming. We often think it involves specialist expertise and is rooted in tech. Yet 98% of data breaches are down to human error. Andrea Manning takes a practical and human approach to cybersecurity because she understands the needs of the small business. Many of the things you can do are simple, take little time, and are often free. Learn how to build security into your business in a way that feels entirely do-able.

Getting Your Zest Back!

Cathy Soraghan will share her top tips for staying well and being at your very best, particularly on

  • The importance of sleep
  • How to eat for better energy

Sound Wellness Taster

To finish our last event before the summer break, we will have a taster session with Simone Meshnig - Sound Wellness Advocate 

Simone Meschnig
In her taster session Simone will introduce you to simple practises how you can support yourself during stressful times. 
Sometimes we forget about how powerful it can be to consciously sigh in order to release pent up stress and tension or to hum in order to nourish us. 
 


To book your place, please register here: https://forms.gle/6j1xhepjwDtWANYa7

Speaker Profiles: 

Andrea Manning

I provide GDPR and Cybersecurity consulting and training for SMEs and Startups. Through the Enterprise Ireland funded accelerator program New Frontiers I recently developed CyberPie. CyberPie is a subscription product that delivers micro tasks along with a knowledge base of tools and resources to support the unique needs of the microbusiness owner to build security and compliance into their business in as little as 5 minutes a week.

My superpower is demystifying GDPR and Cybersecurity by making them personal and relevant. GDPR and Cybersecurity are essential components of every business, regardless of size. With many years spent in both the corporate world and the entrepreneurial world, I see the great divide between the two. The small business owner is focused on survival, has to wear many hats and juggle priorities and resources. In the corporate world access to training, support, funding is taken for granted. In a startup or small business, it’s a luxury. My mission is to make cybersecurity and compliance accessible to all.

Cathy Soraghan

Cathy is a performance and motivational coach with over 23 years’ experience, working with both individuals and companies specialising in promoting good:

 Physical health  Lifestyle choices  Mental health.

Her training and coaching concentrates on fitness, nutrition and stress management programmes, with particular interest and expertise in the areas of:

 Corporate Wellbeing
 Nutrition and Fitness Training
 Weight Loss and Motivation
 Stress Management and Nutrition  Personalised Fitness Programmes

Many of Cathy’s clients have been successful business and high profile media people who experienced an improvement in energy, performance and overall wellbeing.

Email Address: info@womenontherun.ie 

Mobile No: 086 875 8744

Website: www.womenontherun.ie

Simone Meshnig - Sound Wellness Advocate 
Simone is working with healing sounds of various instruments and voice. She support individuals and groups through challeninging times in order to feel more relaxed, clearer and energized. 

 Email: leodcwomeninbusiness@gmail.com for more information.

 Required logos Nov 25th 2019