Personal Resilience for Effective Working

Venue:
Live and Online
 
Date:
03/12/2020
 
Time:
10:00 am - 12:00 pm
 
Category:
Workshop
 

This webinar helps you to build your personal resilience to deal with the stress and increasing pressures of today’s workplace

€0
Only 4 remaining
 
 

Please note this training is for Mayo based businesses only.

As we continue to learn to live with the Coronavirus there are greater demands to build personal resilience to cope with changes in the workplace and for remote working.


This webinar helps you to build your personal resilience to deal with the stress and increasing pressures of today’s workplace. You will come away with your personal toolkit to enable you to make little changes and improve your mental wellbeing in easy steps.


Topics include:

  1. What is Personal Resilience
  2. Personal Resilience Self Check
  3. Factors Impacting Resilience
  4. Pressure v Stress
  5. Managing Stress through Mindfulness
  6. Your Personal Resilience Toolkit

This training is being delivered live and online.  You will be emailed details of how to join in advance of the training. This seminar is being delivered by Noreen Coyne of People Matters.