Digital Wellbeing - Taking Back Control

We are currently living in an always on culture, whereby we are more connected than ever before, and people are becoming increasingly dependent on technology. This will be an interactive and engaging workshop focused on helping people build a more mindful and healthy relationship with technology. It is estimated that almost 45 days per year are lost to lack of productivity in the workplace, so the workshop will look at current lifestyle and habits in regards to technology usage, and help identify quick wins on how people can control their over dependency on technology.