Hear from three inspiring women who will share expert advice on managing stress, developing a confident professional presence, and maintaining energy and wellbeing during a busy business season.

Event Speakers

Sinéad Duffy

Unwrapping the Hidden Patterns of Stress at Christmas for Women in BusinessFinding More Calm, Greater Connection and Authenticity

Sinéad Duffy is a trauma-informed Clinical Hypnotherapist and Psychotherapist based in Monaghan, with more than 20 years' experience supporting adults through life's challenges.

As the festive season approaches, business demands, social commitments and personal responsibilities can create additional pressure for women in business. In this insightful session, Sinéad will explore the hidden patterns of stress that often emerge at this time of year and provide practical strategies to help attendees build resilience, create healthier boundaries and maintain a greater sense of balance, connection and authenticity.

Deirdre Treanor

Your Personal Brand: Dressing with Confidence for Business Success

Deirdre Treanor The Confidence & Style CEO, helps women rediscover their confidence through personal style, mindset and self-belief.

Your personal brand extends beyond what you say and do. It is also reflected in how you present yourself. In this engaging session, Deirdre will explore how professional style can support confidence, credibility and business success. Attendees will gain practical advice on presenting themselves confidently at business and networking events while remaining authentic to their own personality and style.

Brianán Dolan

Supporting Your Professional Performance Through the Festive SeasonMaintaining Energy, Wellbeing and Balance During a Busy Business Calendar

Brianán Dolan is the founder of Natural Medic, a Naturopathic Nutritionist and one of a small number of Certified Functional Medicine Practitioners in Ireland.

The festive season often brings increased business activity, networking events, workplace commitments and personal responsibilities. In this informative and practical session, Brianán will share strategies to help women maintain their energy, focus and wellbeing during one of the busiest periods of the year. Attendees will gain valuable insights into supporting their overall health, resilience and performance, helping them thrive both professionally and personally.