“Inside Out” Mindfulness

Are you caught up in busyness, racing against time and struggling under unwanted pressure?

Are you mindlessly moving through your days responding to situations based on sub-conscious or unconscious patterns and belief systems?

STOP, it’s time to bring “Mindfulness” into your life.

This half day session will address: 

• What is mindfulness and why it can be of practical benefit,
• How the mind works and the role it plays in how we feel and behave,
• Moving out of the comfort zone and building healthy habits,
• How to STOP and connect to “What is” in the now,
• Develop a  mindful approach to dealing with unwanted pressure and increase the  ability to relax and experience calm,
• How to use mindfulness for effective time management, dealing with difficult people and making decisions,
• Mindfulness practices including the body scan meditation, guided meditation, mindful breathing and movement, attention focus, connecting to silence, mindful awareness – walking, eating, sitting, etc, sense awareness, thought observation, etc.

Please Note: This course is designed for those who run their own business. If you are not in business and wish to be considered for a place on this course please contact us on 057 93 57480 or by email to be placed on the waitlist for any available spaces.