Stress Management (Tullamore)

Venue:
Tullamore Court Hotel, Tullamore
 
Date:
24/10/2017
 
Note:
Tuesday, 24 October 2017
 
Time:
9.30am to 4.30pm
 
Category:
Workshop
 

One day course designed for business people. Learn more about stress management, mindfulness and building resilience. Trainer Gerry Kelly.

€50
 
 

Stress Management, Mindfulness and building Resilience.

Resilience is about being able to persevere through setbacks, deal with stress, take on challenges and risk making mistakes to reach a goal.  This session looks at the way we behave, what causes us stress and offers practical tools and techniques to build personal resilience in the face of stressful situations.

Benefits:

This course will address:

  • How to recognise stress and how to cope with its debilitating effects in yourself and others.
  • How to differentiate between rational and irrational behaviour - anxiety, worry, fear etc.
  • How to become more mindful and live in the "now.
  • How to identify and management the source of our stress - out thoughts.
  • How to challenge unhelpful beliefs, opinions, thoughts and attitudes in the management of stress.
  • Resilience and the key behaviours of resilient people.
  • Effective coping and management strategies for "robustness".
  • How to develop both a "flexibility" and "opportunity" mindset.
  • How to find the time to deal with all the "stuff"!
  • The importance of SAFE for effective management in time (Structure, Attitude, Focus, Energy).
  • How to get out of your own way and restore a healthy work/life balance.
  • how to use mindfulness to increase energy, attention and create a reality of value, meaning and purpose.

This course is designed for people in business.  

 

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