The Wellness Strategy - a Sustainable Rural Retreat for Owner/Managers

 
Against the backdrop of a relentless economic business environment, owner/managers need to prioritise their own personal wellbeing as a core business strategy to ensure mental fitness and cognitive resilience required for quick decision-making.   Actively managing physical health through balanced diet, targeted nutrition and time out will help stabilise energy levels and mitigate chronic stress. 

Complementing nutritional foundations with alternative therapies such as sound therapy, can help regulate the nervous system, lower cortisol and clear mental clutter.  By intentionally investing in holistic self-care practices, owner/managers will cultivate the psychological stamina and emotional agility needed to navigate economic unpredictability to lead their businesses. 

The workshop is being offered in a dedicated, eco-conscious rural venue in Fuchsia Lane Farm to provide the physical and mental distance needed to build long-term business resilience and navigate an ever-changeable business environment. 

Event Schedule

10am -10.30am   Arrive Networking 

11am            Welcome | Tea & Coffee

11.10am         Tara O'Neill, Nutritional Therapist, Progressive Health                              

                               Nourish to Flourish - Simple nutrition and lifestyle habits for energy, balance & vitality

12noon          Norma Harrington, Celestial Sound Therapy

                               Guided meditation to music encouraging deep relaxation & mindful breathing followed by sound

                               journey including gong bath which facilitates a state of even deeper relaxation intertwined with

                               musical pieces & song. 

1.30pm          Networking Lunch

2.30pm          Forest Walk (optional)