Attention Management for Productivity

What You’ll Learn – 3 Key Takeaways

Attention drives productivity Productivity isn’t about doing more, it’s about managing where your attention goes. Constant distractions and task-switching drain your energy, increase stress, and impact performance. Learn how to protect your focus and get more done with less overwhelm.

Multitasking costs more than it saves Despite popular belief, multitasking actually reduces efficiency and increases mental fatigue. Discover why the brain performs best when focused on one task at a time and how single-tasking and protected focus time can dramatically improve outcomes.

Work with your brain’s natural rhythms When you align your work with your energy cycles, take regular breaks, and prioritise movement and rest, you support better focus, emotional regulation, and long-term performance. 

Meet the Speaker: Dr. Áine O’Dea

Dr. Áine O’Dea is an Occupational Therapist, Coach, and Founder of Radiance Consulting. She works with professionals and organisations to improve productivity, performance, and wellbeing by strengthening the executive functioning skills that underpin focus, planning, prioritisation, and decision-making.

Áine has delivered webinars and training to engineering and technical audiences, specialising in attention management, cognitive load, and sustainable productivity. Her strength lies in translating neuroscience into practical, real-world strategies for high-demand, high-complexity roles.

One hour webinar, including time for Q&A