Positive Mindset & Resilience 

The objective of this online workshop is to support you in the development of specific skills and provide practical tools to help you during stressful periods. The current environment brings with it many challenges such as dealing with uncertainty, feeling the distance from family and friends, returning to the office, establishing new routines, balancing work/life and caring for loved ones.

It will also help in preparing you for life beyond the current situation as they apply their learning and embed new best practices and good habits. Learning will be facilitated through reflection, discussion and group exercises using a full suite of online tools via the Zoom platform.

Each participant will work on developing a robust action plan for immediate implementation in the workplace.

Learning Objectives

By the end of this workshop, participants will have:

• Understood what it means to have a positive mindset.
• Explored the key benefits of a positive mindset and how this can help with resilience during particularly challenging and uncertain times.
• Discovered the obstacles which are currently inhibiting participants’ own positivity
• Learned how to move to a positive mindset through practical tools, models and techniques
• Explored the four key pillars of resilience and how to practically apply them in their work and personal lives
• Understood how to maintain overall wellbeing and motivation
• Developed a clear action plan for immediate implementation in the workplace