Resilience in the Workplace

This workshop is designed to provide guidance on how to manage your physical and mental resilience to achieve sustained high performance. The workshop will focus on identifying stress triggers and developing strategies for increasing resilience in the workplace and home.

The training provides skills of stress management, supporting individuals to develop healthier habits in both work and life to create a positive balance and mindset that is vital in achieving success. By the end of the workshop participants will have identified short-term and long-term strategies for sustaining performance in high pressure working environments.

You will learn;

• What is resilience?
• What triggers your stress?
• How does stress affect your brain and your body?
• Strategies for Daily Resilience
• Developing your Resilience Toolkit
• Emotional Intelligence
• Action Planning

Delivery Methodology

This workshop will be held remotely online via Zoom.

A Zoom link will be sent to all registered participants the day before the workshop.

The trainer company running this workshop is Optimum

Book Your Place 

This workshop is brought to you free of charge in conjunction with Enterprise Week 2021.

To Book & Pay for your place now, simply follow the 'Book Now' link at the top of this page. If you need any assistance, please contact (01) 204 7083 or leo@dlrcoco.ie