Stress is Contagious. So is Calm

Grattan Donnelly and Barry Lee will be sharing practical ways to develop resilience by starting with yourself, so you can be a leader for your family, friends, work colleagues, and community. 

Content will include:

• Tools, tips and techniques to better manage stress and anxiety
• Mindfulness practice to integrate into your daily routine to support you during these challenging times

Dates

Grattan began practicing mindfulness in 2010 and it has made a profound difference to his life. He integrates mindfulness into all his work as an executive and business coach, leadership development facilitator and trainer, and has witnessed the transformative power of mindfulness for himself and his clients. He trains mindfulness in the business world and lectures the Diploma in Coaching for Performance in the Dublin Business School, where mindfulness is integral to the programme. He also lectures on the Irish Management Institute Diploma in Executive Coaching. As a Board Member of Mindful Nation Ireland, he believes mindfulness can contribute to developing a more compassionate and caring society, and he wishes to promote the benefits of mindfulness across all walks of life.

Barry is a certified Mindfulness-Based Stress Reduction teacher and yoga instructor.  He has practised meditation for over ten years and has trained as a mindfulness teacher with the Institute for Mindfulness-Based Approaches. He has since completed further training in a range of other mindfulness-based interventions. He is a director and member of the Mindfulness Teachers Association of Ireland, the professional body representing qualified MBSR and MBCT teachers in Ireland and is a registered member of Yoga Alliance UK & Ireland (Certified RYT 500 Yoga Teacher).