Mindfulness Coffee Morning Session:

Integrate mindfulness into the workplace

This short 1 hour session will introduce mindfulness tools to participants, and provide a roadmap on how participants can integrate mindfulness into their business’ practices to enhance communication, increase engagement and manage stress.

The session will acknowledge the challenges business face building sustainable organisational wellness strategies, keeping people engaged and reducing work-related stress, particularly in the current environment.

• An understanding of how to create a personal mindfulness practice and how it improves your wellbeing
• How mindfulness benefits your business
• A practice meditation followed by a group discussion

Accessing Course

Accessing our online courses is easier than you think! All it takes is one click.

This course will be delivered via Zoom. Details about how to log in will be emailed to you following registration.

In advance - here is a short video on how to join a meeting: https://youtu.be/hIkCmbvAHQQ

Please note:

This course is strictly for Kildare based businesses only

Bookings will close 24 hours before the course to allow management of attendance