Venue:
Online delivery, via Zoom
Note:
By booking this event you agree to share your contact details with the Trainer for the purpose of the workshop.
How many hours a day are you sitting down in your place of work?? This lunchtime session is the perfect activity to break up those long sedentary periods throughout the day, helping to improve your productivity and relieve muscular tension.
This event is no longer available
This Chair Yoga session will be delivered by Sara de Miguel Hernández, Corporate Chair Yoga Teacher & Life Coach and founder of Flowithme, on behalf of LEO Cork City.
This session is suitable for all levels, even if you have never practiced yoga before.
What is required to participate in the session?
- a chair
- comfortable clothes
- connection to Zoom
Overview
"Now that we are living a more sedentary life, it is important to look after our body and our posture when sitting down for so many hours. Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.
The aim of the session is to educate on breathing techniques, meditation and to perform a number of yoga poses to help improve flexibility and promote relaxation. All these techniques can be applied when participants are back at their desks or in their daily life."
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