Setting you up for Success

Date: Thursday 9^th February

Time: 10.00 – 12.00pm

Location: Online

Cost: €10.00

Trainer: Lynda Emmett, Your Gift to You

Course Description:

You are your Business. How you manage yourself is key. For your business to be able to pivot, adapt & continue reaching its potential as an entrepreneur you need to develop the skills to do the same. Building an understanding of your own stresses & anxiety is key to your resilience & success.

Emotional Intelligence is the ultimate form of self mastery giving you the abilities to understand manage & monitor your own emotions & those of others. Building social intelligence enables you to respond differently to stressful situations & build core resilience.

Learn the basics to:

• Be a stronger more confident communicator 
• React & respond to situations differently. Avoiding those negative emotions driving anxiety, overwhelm or lack of motivation
• Self management- How to manage & support yourself
• Fear stories- Driving negative behaviours
• Develop an awareness of the roots, habits & triggers driving your behaviours.
• Change Intelligence- How to build positive lasting change
• Resilience