Local Enterprise Office Dublin City Women in Business Network

January 2019 Event

Improve your productivity and wellness in 2019: The Power of Habit and the Value of Sleep

Date: Wednesday 16th January 2019

Time: 19.00-21.00 (registration from 18.45)

Venue: Wood Quay Venue, Dublin 8

Our January event will be the perfect start to your personal and business year!  We have two excellent speakers, Ciara Conlon, Leadership and Productivity Coach and Treasa Spragg of Revolution Project who will share tips on how you can improve your productivity and wellness through making some changes.

• The Power of Habit for High Performance

If you are like countless others who have tried to change and failed, you need to learn the secrets of High Performers. In this session Ciara will demonstrate a simple framework that will help you to improve productivity, wellbeing and performance. Using the Habit Method, become a better version of yourself for 2019, master the habits of High Performers and feel good and energised every day.

• Sleep: The Magic Formula for Transforming your Life

Whether you're exactly where you hoped to be with your 2019 goals and intentions or floundering with the remainders of last year's to do lists, Treasa will share about one simple factor with the power to dramatically transform all areas of your life.  The magic formula?  Great quality sleep! Treasa's informative yet fun talk will help you connect the dots and see what's been slowing your growth.

The talks will be followed by networking over wine and finger food.

This event is open to non-members but all must register before 18.00 on Tuesday 15th January through this form:  .

https://goo.gl/forms/QiZAJXxg87y70w2o1

SPEAKER PROFILES

Ciara Conlon, Author and Coach

Ciara Conlon is a Leadership and Productivity coach, author and international keynote speaker. Ciara runs a leadership and team development consultancy working with leaders and teams to improve wellbeing productivity and performance. She has delivered her programmes in organisations such as Deloitte, KBC, Savills, The Central Bank and Smurfit Business School. She is a member of the Professional Speakers association in Ireland and is regularly hired to motivate senior leadership teams. Ciara has written two books on personal Productivity, her third book Rise Before your Bull and other habits of Successful People will be launched in January 2019. Ciara has a BA Economics and Politics, A Master’s degree in Business (Leadership, Management and Strategy and Innovation) Diplomas in Coaching and Organisational Psychology. Ciara is a certified Mindfulness Meditation teacher and an Evernote Certified Consultant.

Treasa Spragg, Revolution Project

Revolution Project's Treasa Spragg has one main mission in life; to make people happier and healthier.  Whether that's through sleep optimisation, moving more or stressing less, Treasa squeezes the info into bite-sized nuggets.  She's never happier than when she's connecting people and causing conversations as Treasa is a firm believer that we're all of value with something unique to offer to the world and that we thrive when we feel like we belong and are connected.

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