LEO Dublin City Women in Business Network Webinar Series 2022
Stress Management for Business Owners
11.00-12.00 Wednesday 23rd February 2022
Stress can have a corrosive effect on workplace behaviour ,culture and business performance. Work related stress can be particularly problematic for business owners and high performing individuals who often struggle with long working hours, conflicting priorities and work/life balance. Stress can be detrimental to work and personal relationships, sleep quality, emotional regulation and overall health and wellbeing.
Learning to manage and alleviate your own stress triggers can have a powerful positive effect across all aspects of your life.
Developing an understanding of
- The stress response in your system and how to manage it.
- Awareness around your roots habits & triggers.
- How you impact you and how to change negative looping thoughts.
- Emotional intelligence- Create awareness around your own emotions and those of others to help you better understand and manage them.
- The importance of sleep with tips to improve yours
- Techniques & tools to conquer stress and improve wellbeing.
The talk will be followed by Q&A.
Please book your place at this talk through this link: https://forms.gle/m2kcncpPPnLd9wXu8
Speaker Profile: Lynda Emmett, Your Gift to You
Before launching her own business Your gift to you Lynda worked in corporate for 20 years and witnessed first-hand the negative impacts of stress and anxiety on success, work, personal relationships and overall health and wellbeing
From her own struggles with anxiety, low self- worth and ill health Lynda began her learning journey 8 years ago believing there was a better happier way to live and that positive lasting change was possible. Life is not supposed to feel like you are stretched like a rubber band ready to snap. Since Qualifying as a Life Executive and Neuroscience Coach, a Rapid Transformation Therapist and a Clinical Hypnotherapist Lynda harnesses the power of these modalities to empower her clients to conquer stress and anxiety while building confidence happiness and success. Lynda works with clients 1on1 with her bespoke built packages and with businesses who want to enhance wellbeing and accelerate performance and Success through stress management.
Lynda says the one thing she has learned through her work that really stands out as a common thread is people want to believe they are good enough, know they matter and be happier and this is what her purpose in life is to do.
